4 Natural Beauty Tips You Can Use Now
Today I want to share with you 4 natural beauty tips you can add to your life right now!
These are part of my wellbeing and in addition to using organic skincare.
So here they are…
My 4 Natural Beauty Tips…
1. Stay hydrated
I don’t know about you but I feel much better when I keep hydrated. I have more energy. It helps flush out toxins in the body and keeps skin feeling clean and looking clear and smooth.
how? keep a bottle of water with you at all times, find a herbal tea you love or get super-hydrated with coconut water.
2. Eat nourishing foods
Our bodies love us when we feed them well! Eating a healthy diet gives us energy and clear vibrant skin. What we put into our bodies not only shows on the outside but we feel great on the inside too.
how? experiment and find out what foods make you feel good. I suggest eating as much fresh, natural and unprocessed food as you can! Try juicing, green smoothies, organic, raw sugar free snacks…the list is limitless. Listen to your body – it knows!
3. Exercise regularly
Move your body. Energy makes energy, so get up and do something. Your skin also benefits greatly from exercise. Sweating out toxins and impurities will give your skin a healthy glow.
how? Do something you enjoy. Do it often. Be gentle and kind to your body.
4. De-stress daily
Take some time each day to let go of any stress, relax and rest your mind, body and soul. You’ll be amazed at the difference it makes.
how? Practise self-care. Do something for YOU each and every day. It doesn’t have to be a big thing. Use essential oils, sit in the sun for 10-15 minutes, do a meditation, enjoy a cup of herbal tea, breathe deeply, Find something you love and stop to embrace it.
These are the four things that have made a difference to my skin and to the way I feel in general.
I don’t always do them all every day and that’s ok! It’s a continual process of tweaking my self-care and doing what feels right.
If you are doing some or all of these things use this as a reminder to keep it up or make any changes you need to.
If you’re not doing these why not try adding one or more of them and see how much better you feel.
I’d love to know which one is your favourite or perhaps you have one of your own to share. Pop down to the comments below and let me know.
In health and happiness, Dee xxx