And I believe that when you prioritise time for you and practise deep self care you will be able to tap into it fully.
Radiance happens when you…
nourish your mind, body and soul so you feel a sense of joy and ease.
adopt new ways of thinking and being that support you.
find connection and belonging in deeper relationships with yourself and others.
nurture yourself to create calm and confidence in your everyday life.
tune into your purpose and start living in alignment with your true desires.
live your daily life in a way that helps you feel vibrant, energised and alive.
Today I’m going to share 3 ways to feel more radiant and start embracing the life you’re craving.
1. Change your Mindset. This is the foundation for everything you desire. Awareness is key to change. When you change the way you think about things and the way you approach them you can change your life.
Do you have a ‘problem’ or ‘solution’ mindset, a ‘have to’ or ‘get to’ mindset? Do you focus on what is missing or what is here now?
Start becoming aware of where your thoughts go, especially in challenging situations, and if those thoughts aren’t helpful find ones that are. For example if you’re focusing on the problem try looking for possible solutions instead. When you’re making a decision think about what you ‘get’ to do rather than what you ‘have’ to do, remember it’s your choice! And above all focus on what you have and visualise your desires coming in to existence rather than dwelling on what’s missing.
2. Meditate daily. Even just 5 minutes a day can help. You’ll begin to feel calmer, your mind will feel less cluttered and you’ll feel less stressed and more content. Meditation has a cumulative effect. The more consistent you are the greater the effect. There is a lovely app called Relax & Rest that has 3 simple guided meditations – a great place to begin.
3. Make a My Top Three Things List every day to reduce overwhelm and get more done. Each morning (or the night before, as I do) list the 3 top things that you want to get done that day. You’ll be less likely to get distracted by other things and if you get through those three things you can move on to something else, or better still have a rest!