In the last couple of weeks I’ve had a big shift. After a hike in the mountains, one of my favourite things to do, I felt energised and uplifted. I always find being in nature soul nourishing and deeply healing. I often get clarity and inspiration as my mind clears and ideas flow.

After this particular hike I realised that the joy has gone out of so many things I do – not the actual work I do with clients, thank goodness I always love that, but it’s gone from the ideas and creation and planning of new things, the behind the scenes stuff in my business and my life.

I decided to bring back that joy.

To come back to a space that is filled with a sense of ease and alignment.

No more push and heaviness.

No more hesitation and distress.

I mind mapped my life and business and reconnected to the things I love in a way that feels good for me – not how I think things ‘should’ look but what actually feels good.

As I did this I also came up with 4 things that help bring that feeling of ease and joy into my life.

I hope these 4 Ways To Amplify Joy will help you too.

1. Take a break. Step out of your current environment. That might mean getting outside during the day, taking a mini break or a longer holiday. It might mean being in nature or even a city fix. It might mean curling up with a good book or enjoying your favourite hobby. Do something that your heart is calling you to do.

2. Be around people who get you, who reallly care about you. These are the very same people that you care about too, the ones you want to help and see happy and fulfilled. This life is a two way street. Helping other people can bring you as much joy as knowing that others care about and love you. Call a friend for chat, have a coffee or dinner.

3. Plan. Getting organised can bring a real sense of ease into your daily life. Mind mapping your goals and intentions and planning out your days to work towards those goals and intentions helps you see that it is doable – how joyful and exciting does that feel?!

4. Focus on what is already brining you joy. Gratitude is key. What we focus on we create more of. Start with what is already bringing you joy. Lean into the joy that already exists, embrace it and you will attract more into your life.
What do you do to amplify joy in your life?
Let me know in the comments below.

In health and happiness, Dee xxx

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