Do you have your copy?

At the moment I’m working on a new e-book so I thought it was the perfect opportunity to talk about my Balance and Beauty e-book so you can see if it’s something you’d like to download while it’s still free to my newsletter subscribers.

Balance and Beauty was my first ever e-book and I thoroughly enjoyed creating it.

And now it’s time to write something new for you…specifically to help you avoid burnout and thrive in a big way. Stay tuned for more details coming soon.

If you haven’t already read Balance and Beauty read on…

I share my 14 top lifestyle tips that I include in my life on a regular basis. All the things that I do to keep my health and wellbeing in balance.

Aromatherapy is first on the list. I talk about what essential oils are, how I use them, safety considerations, what to look out for when purchasing them, how to store them and what to get when you first start using them.

“There is nothing better than

inhaling an aroma you love

and feeling the effect

through your entire body,

it’s like coming home”

– Deanne Kalda

 

Then I talk about relaxation, eating what’s right for you, hydrating your body, exercise, meditation, laughter, gratitude, natural beauty and more.

I also write about creating rituals over routine and share my Daily Aromatherapy Ritual with you.

Here’s a little taste of what it looks like inside…

So, if this is sounds like something you’d enjoy please don’t hesitate to grab your copy here or sign up below. You’ll also get my Spirit Guided Meditation.

It’s my hope that you feel inspired to create some time for you and make your health and happiness number 1.

Take whatever you need from Balance and Beauty, whatever feels right for you now. Small, gradual changes lead to sustainable life-lasting results.

Be gentle and kind to yourself and do things in a way that works for you.

And, as always, let me know what you think. I love hearing from you so once you’ve had a read head to the comments below or join me on Facebook and Instagram.

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