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Ways to Bring More Mindfulness Into Your Life
Ways to Bring More Mindfulness Into Your Life

I was asked by someone on my Facebook page to talk about how to bring more mindfulness into your life. Great question! And one I’m sure a lot of you are thinking about at the moment. Firstly, let's talk about what mindfulness actually is. The dictionary says it is a...

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Using Essential Oils to Transition From Work To Home
Using Essential Oils to Transition From Work To Home

Aromatherapy can be used in so many ways to support you in your everyday life. One lovely way to use essential oils everyday is to help you transition from work to home. This is especially useful for so many of you who find yourself in the new situation of working...

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3 Important Things To Do For You Now
3 Important Things To Do For You Now

Today I wanted to share with you 3 important things you can do for yourself during the covid-19 pandemic - a time of physical distancing and a new way of living for everyone. 1. STAY CONNECTED This is so important. We are physically apart and it’s easy to feel...

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2 Aromatherapy Hair Treatments To Do At Home
2 Aromatherapy Hair Treatments To Do At Home

Giving myself a hair treatment is one of my favourite aromatherapy treatments to do at home. What could be more relaxing than a deliciously aromatic warm oil massaged into your scalp and through your hair? Also, it’s the perfect excuse to relax while the oils do their...

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3 Ways To Connect To Nature
3 Ways To Connect To Nature

There are so many ways we can connect to nature without having to get in the car and drive somewhere or go bush! Connecting to nature is a wonderful way to hit your reset button and come back to you. It can be incredibly healing, grounding and centring and it’s right...

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5 Aromatherapy Inhalation Methods
5 Aromatherapy Inhalation Methods

Aromatherapy is such a beautiful and supportive form of healing. You can use it in so many different ways to enhance your everyday life. One very simple way to do this is through inhalation. Through inhalation your sense of smell is stimulated and your emotions and...

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