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My Morning Rituals

I wanted to follow up last months blog post, where I talked about my evening wind down rituals, by talking about my morning rituals.Sooo, mornings ...they’re not really my thing. But this year I’ve really changed my attitude to them! And it’s helped set the tone for...

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My Night Time Ritual

This month I’m resetting my night time routine. I’ve created a night time ritual that clears my mind and calms my soul so I’m ready for a good nights sleep. I’m definitely a night person so having good wind down habits in the evening has always been a must for me. I...

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Essential Oils for Spring

It’s been feeling like Spring here in Canberra - yay! There’s actually been a few days that I’ve been out without a coat!  As you may know, with each season I create a special pamper package for the wellbeing studio. I also create a seasonal essential oil blend to...

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What To Do When Unexpected Change Happens + maa news

Before I even start this post, let me say, I actually love change! It’s inevitable whether you drive it or not. Time passes, people change, circumstances change, the world changes, you change. But sometimes just when you think things are going to be a certain way they...

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How I Get Organised and Set Goals

Oh where to start? I’m generally a very organised person in life as well as in my business. I’m one of those people who can’t think straight if things are a mess or even a little untidy!!! To me organisation equals calm. If things are tidy my mind has clarity and I...

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The One Thing You Need For Effective Self Care

Before I even start this post, let me say, I actually love change! It’s inevitable whether you drive it or not.Time passes, people change, circumstances change, the world changes, you change.But sometimes just when you think things are going to be a certain way they...

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