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Let’s Do Less

The idea for this post came from a very good friend of mine. In my last blog post I talked about the fact that we’re all busy. It’s true.  It’s a fact of life that we all have a lot going on and when your doctor tells you that you need a break it’s probably time to...

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3 Ways To Overcome Overwhelm + 3 Essential Oils

Life can sometimes seem overwhelming. There’s so much happening in our lives.We can experience breathtaking, amazing, exciting and mind-blowing situations. Our reality can feel devastating, paralyzing, sad and astounding to us. We search for happiness and joy in what...

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4 Ways To A Happy Winter

Winter is here! For some us that that doesn’t instantly make us feel good and for others they begin to thrive in the cold weather.  I’m the former but since moving to Canberra I’ve embraced the seasons and found ways to cultivate a nice relationship with Winter.It’s...

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Why You Don’t Need A Social Media Detox

Ok, so here's the thing...I had this blog post almost ready to publish and then I started a new group coaching program and one of the first things my coach got us to do was a  24hr digital detox - exactly what this blog post says you don’t need!Yep, resistance came...

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Why You Need Gratitude

Gratitude is no doubt something you’ve heard about if you’ve been exploring the personal development world. You may have tried it for a while or maybe not. You may even think it seems too simple to work or you just don’t have time or possibly you just don’t know how...

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