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Why You Don’t Need A Social Media Detox

Ok, so here's the thing...I had this blog post almost ready to publish and then I started a new group coaching program and one of the first things my coach got us to do was a  24hr digital detox - exactly what this blog post says you don’t need!Yep, resistance came...

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Why You Need Gratitude

Gratitude is no doubt something you’ve heard about if you’ve been exploring the personal development world. You may have tried it for a while or maybe not. You may even think it seems too simple to work or you just don’t have time or possibly you just don’t know how...

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4 Ways To Amplify Your Joy

In the last couple of weeks I’ve had a big shift. After a hike in the mountains, one of my favourite things to do, I felt energised and uplifted. I always find being in nature soul nourishing and deeply healing. I often get clarity and inspiration as my mind clears...

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My Story. My Beliefs. My Perspective.

I posted on Instagram last week about being more open, raw and honest with you about why I do what I do, what has got me to where I am and how I continue to overcome blocks so I can move forward and have more impact in the world. I wrote this because people often ask...

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My 2019 Theme & Guiding Word

If you’ve been following me for a while you probably already know that I don’t do the new year resolutions thing. I set some goals and intentions for my business and my life. I also do a big mid year business plan as the new financial year begins. Anyway, I...

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My Morning Rituals

I wanted to follow up last months blog post, where I talked about my evening wind down rituals, by talking about my morning rituals.Sooo, mornings ...they’re not really my thing. But this year I’ve really changed my attitude to them! And it’s helped set the tone for...

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