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4 Ways To Amplify Your Joy

In the last couple of weeks I’ve had a big shift. After a hike in the mountains, one of my favourite things to do, I felt energised and uplifted. I always find being in nature soul nourishing and deeply healing. I often get clarity and inspiration as my mind clears...

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My Story. My Beliefs. My Perspective.

I posted on Instagram last week about being more open, raw and honest with you about why I do what I do, what has got me to where I am and how I continue to overcome blocks so I can move forward and have more impact in the world. I wrote this because people often ask...

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My 2019 Theme & Guiding Word

If you’ve been following me for a while you probably already know that I don’t do the new year resolutions thing. I set some goals and intentions for my business and my life. I also do a big mid year business plan as the new financial year begins. Anyway, I...

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My Morning Rituals

I wanted to follow up last months blog post, where I talked about my evening wind down rituals, by talking about my morning rituals.Sooo, mornings ...they’re not really my thing. But this year I’ve really changed my attitude to them! And it’s helped set the tone for...

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My Night Time Ritual

This month I’m resetting my night time routine. I’ve created a night time ritual that clears my mind and calms my soul so I’m ready for a good nights sleep. I’m definitely a night person so having good wind down habits in the evening has always been a must for me. I...

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Essential Oils for Spring

It’s been feeling like Spring here in Canberra - yay! There’s actually been a few days that I’ve been out without a coat!  As you may know, with each season I create a special pamper package for the wellbeing studio. I also create a seasonal essential oil blend to...

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