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The Meaning of Summer + An Aromatherapy Blend
The Meaning of Summer + An Aromatherapy Blend

Summer is here! The season of self-love, self-expression and self-compassion. It’s a time to take action in alignment with your true beliefs. The light within you is ready to shine. The seeds of Spring have fully bloomed and you can see the fruits of your labour. It’s...

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3 Ways To Feel More Radiant
3 Ways To Feel More Radiant

The meaning of radiance is brightness or light, warm cheerful brightness. I think of radiance as feeling vibrant and confident, as shining your unique light from within and glowing from the inside out. I’ve called my latest coaching program RADIANCE because, as I...

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Wellbeing Wisdom from Dr Libby Weaver
Wellbeing Wisdom from Dr Libby Weaver

In October I attended a wellness event with Dr Libby Weaver. I’ve been following her wisdom for years now and have heard her speak in Canberra previously so when I heard she was coming back I bought my ticket without thinking twice. There were so many takeaways from...

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Let’s Do Less
Let’s Do Less

The idea for this post came from a very good friend of mine. In my last blog post I talked about the fact that we’re all busy. It’s true.  It’s a fact of life that we all have a lot going on and when your doctor tells you that you need a break it’s probably time to...

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3 Ways To Overcome Overwhelm + 3 Essential Oils
3 Ways To Overcome Overwhelm + 3 Essential Oils

Life can sometimes seem overwhelming. There’s so much happening in our lives.We can experience breathtaking, amazing, exciting and mind-blowing situations. Our reality can feel devastating, paralyzing, sad and astounding to us. We search for happiness and joy in what...

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