What To Do When Unexpected Change Happens + maa news

What To Do When Unexpected Change Happens + maa news

Before I even start this post, let me say, I actually love change! It’s inevitable whether you drive it or not.

Time passes, people change, circumstances change, the world changes, you change.

But sometimes just when you think things are going to be a certain way they no longer are! And it’s out of your control. There is nothing you can do about it. You have a choice – be negative and feel like a victim or find the positive and embrace it! I’m not saying it’s going to be easy. There are certainly situations where the challenges are going to be extreme, lots of downs before the ups outweigh them. But today I’m referring to the everyday things that we all have to deal with in some way, on some level.

Allow me to explain…to do this I’ll reveal the news I refer to in the title.

maa organics is moving! This wasn’t planned by us at all…we had planned to stay where we are for the next year and had actually agreed with our real estate agent that we would sign another 12 month lease on the house we are living in. We sat back thinking this is great, we’re here for at least another year, we can relax and get on with reaching our goals without the disruption that moving causes. Yay! But, for various reasons we hadn’t yet signed the lease, when an email comes through telling us that the owner can now only offer us a 6 month lease as he may need to move in…bugger, sh*t, no, what will we do?, yikes…just some of our initial reactions to this news. As you can imagine we didn’t really want the disruption that moving causes. We had a choice. We could sign a 6 month lease, bringing us up to Christmas week, or we could look for a new place now. You know what we chose.

And just like that life changes.

We started to look at the positive side of things. We took control of what we can change and we made a choice that works best for us. Moving now meant we had time to find a place before the end of our lease here and not be waiting to move, feeling in limbo, for the next 6 months. Once we made this choice the energy changed and ideas started flowing. What opportunities does this open up for us? What do we really desire now? Not in a year or two but now?! As is often the case these ideas and visions are born over our Friday night wine ritual.

Let the manifesting begin!

Imagine a house that allows us to set up the wellbeing studio of course! And that also gives us room to run small workshops and retreats. We have wooden floors, a cosy space for our books and coffee/wine time, more privacy from neighbors, a relaxing outdoor space. A home that feels more ‘us’. In a short time we looked at a property that really fit these desires and needs. And after a little negotiation we got it! I always say we’re so lucky and Andrew agrees, but also reminds me that we make this stuff happen. Put it out to the universe, visualise it, take action, be the person who is ‘lucky’. Now for the move…the next couple of weeks are going to be organising and packing while still working in the Crace wellbeing studio. A busy and exciting time. I’ll share all the details of the new wellbeing studio on Facebook and Instagram.

But in the meantime let’s recap what to do when unexpected change like this happens..
  1. Allow yourself to react in the moment. I think it’s important to feel what you feel and let it out, then let it go.
  2. Make a choice to take control of what you can.
  3. Look at how this change could be an opportunity for you.
  4. What do your really desire now?
  5. Visualise the outcome. How does it look and feel?
  6. Take action. Go out and make it happen.

I’d love to know your tips on what you do when unexpected change happens. Let me know in the comments below. In health and happiness, Dee

How I Get Organised and Set Goals

How I Get Organised and Set Goals

Oh where to start?

I’m generally a very organised person in life as well as in my business. I’m one of those people who can’t think straight if things are a mess or even a little untidy!!! To me organisation equals calm. If things are tidy my mind has clarity and I can get on with things.

So I guess that’s where my organisation starts

I tidy up, declutter, get rid of stuff, put stuff away, clean. I give everything a place and make everything look and feel nice.

And that’s what I’ve been doing in every area of my life over the last couple of months.

You see in mid February I realised how damn tired I was after a very emotional year last year.

I’d had a big 2018 planning day at the end of last year but I actually hadn’t taken action on anything! Which isn’t like me at all. So I decided to take some time to rest and take the pressure off ‘doing’. I didn’t stop working in and on by business I just put aside my big 2018 to do list and deadlines I had set myself.

I let go. I took a little holiday. I reclalibrated.

Now I’m back – organised, energised and inspired!

Sometimes it’s important to take a step back. Sometimes that’s what you need. We don’t have to be achieving all the time.

As a result I’m changing up the way I do my planning. Here’s how it looks…

Instead of doing my major planning at the beginning of the year I’m now going to do it mid year, the beginning of the financial year. I’ll still do some new year planning as this always feels like a great time to review and reassess my goals and intentions in my business as well as my personal life. But this new timing for my planning makes sense for me right now in terms of my business.

The truth is you can do your planning at any time. I’m always doing mini reviews and updates to my goals and intentions.

If you’re feeling like this year is slipping away and you haven’t achieved any of your goals, it’s honestly not too late!

So let’s break it down.

Here’s how I do my annual planning and set goals…

I take a look at what I’ve done in the last 12 months and how I feel about those things.
Am I pleased? How can I improve? What did I learn?

I celebrate the wins and acknowledge the challenges and things I could have done better.

I think about what I’m loving and want to continue doing and also what I no longer desire in my life and business.

I choose a guiding word for the year ahead (I’ll keep this one for my new year intention setting). This year it’s COURAGE.

I set my goals and intentions for each area of my life – business and personal.

I write all this out as I believe it makes it more real to see it on paper. I have it to refer to and to inspire and remind me where I’m headed.

Then I plan out the steps it will take to achieve each goal. This may seem like a lot to do, but breaking each goal into steps makes it easy to work out how long each goal will take to reach and what help you may need to achieve it. I recommend you start with your top 3 goals first.

From here I work out a schedule of when I’m going to do things. I plan this out monthly and then I block out the time in my calendar.

Believe me when I say, if it’s not in your calendar it probably won’t happen. It’s also super important to treat these calendar appointments as you would any other appointment. You’re not going to cancel a doctors appointment so don’t cancel that appointment with yourself – keeping it means you’re one step closer to your goal.

And please remember to schedule time for YOU – we all need fun and relaxation to thrive. I also try to leave extra ‘catch up’ time in my calendar for when unexpected things pop up that impact my time – it gives me some breathing space and reduces my stress.

To make it all easier I have some useful resources that I love using…
  • I have a diary/planner with monthly and weekly layouts – I use this for keeping track of what I get done each day, my weekly to do list and a monthly overview of what’s going on in my business and personal life.
  • I have a journal for my intentions and goals, jotting down inspiration and ideas as they come to me plus lists galore – like books to read, podcasts, cafes, hiking trails etc etc etc.
  • And I have a notepad for meetings and general note taking.
  • I’ve just discovered a workbook that looks great – it’s the sort of thing I’d love to create and is very close to the process I use for my planning. It’s called the Artist Of Life Workbook. I’ve only just received it and have started using it this quarter so I’ll keep you updated on how that goes.
  • I also have a gorgeous pen along with this beautiful stationery – together they inspire me to create beautiful meaningful things. Yes kikki.K is one of my favorite shops!!!
  • Digitally I use iCal for my client and personal appointments and Evernote for taking notes on the go. I use Canva for designing social media posts. My iPhone and a Fuji X-A5 camera for taking videos and photos.

 

So that’s really it. It’s kinda simple but it does require ACTION.

ACTION – that’s the key to success. You can have the best, most exciting plans ever but without action they’re never going happen! Taking small steps consistently and knowing that big goals take time really helps to keep me on track.

And I also believe it’s really helpful to have an accountability buddy to check in with regularly, along with a coach or mentor to guide and support you.

Let’s recap the main points…

  • Declutter, tidy up and make your space a place you love to be in.
  • Write down your intentions and goals.
  • Plan and schedule the steps to get to each goal.
  • Include time for you (super important!).
  • Take consistent action.
  • Review, reassess and update regularly.
  • Use resources that inspire and support you.

 

I hope this has been helpful.

How do you get organised and plan your goals?

Share with me in the comments below or over in my private Facebook Group – maa living. I’m always looking out for new tips and tricks.

Love Dee xxx

The One Thing You Need For Effective Self Care

The One Thing You Need For Effective Self Care

Before I even start this post, let me say, I actually love change! It’s inevitable whether you drive it or not.

Time passes, people change, circumstances change, the world changes, you change.

But sometimes just when you think things are going to be a certain way they no longer are! And it’s out of your control. There is nothing you can do about it. You have a choice – be negative and feel like a victim or find the positive and embrace it! I’m not saying it’s going to be easy. There are certainly situations where the challenges are going to be extreme, lots of downs before the ups outweigh them. But today I’m referring to the everyday things that we all have to deal with in some way, on some level.

Allow me to explain…to do this I’ll reveal the news I refer to in the title.

maa organics is moving! This wasn’t planned by us at all…we had planned to stay where we are for the next year and had actually agreed with our real estate agent that we would sign another 12 month lease on the house we are living in. We sat back thinking this is great, we’re here for at least another year, we can relax and get on with reaching our goals without the disruption that moving causes. Yay! But, for various reasons we hadn’t yet signed the lease, when an email comes through telling us that the owner can now only offer us a 6 month lease as he may need to move in…bugger, sh*t, no, what will we do?, yikes…just some of our initial reactions to this news. As you can imagine we didn’t really want the disruption that moving causes. We had a choice. We could sign a 6 month lease, bringing us up to Christmas week, or we could look for a new place now. You know what we chose.

And just like that life changes.

We started to look at the positive side of things. We took control of what we can change and we made a choice that works best for us. Moving now meant we had time to find a place before the end of our lease here and not be waiting to move, feeling in limbo, for the next 6 months. Once we made this choice the energy changed and ideas started flowing. What opportunities does this open up for us? What do we really desire now? Not in a year or two but now?! As is often the case these ideas and visions are born over our Friday night wine ritual.

Let the manifesting begin!

Imagine a house that allows us to set up the wellbeing studio of course! And that also gives us room to run small workshops and retreats. We have wooden floors, a cosy space for our books and coffee/wine time, more privacy from neighbors, a relaxing outdoor space. A home that feels more ‘us’. In a short time we looked at a property that really fit these desires and needs. And after a little negotiation we got it! I always say we’re so lucky and Andrew agrees, but also reminds me that we make this stuff happen. Put it out to the universe, visualise it, take action, be the person who is ‘lucky’. Now for the move…the next couple of weeks are going to be organising and packing while still working in the Crace wellbeing studio. A busy and exciting time. I’ll share all the details of the new wellbeing studio on Facebook and Instagram.

But in the meantime let’s recap what to do when unexpected change like this happens..
  1. Allow yourself to react in the moment. I think it’s important to feel what you feel and let it out, then let it go.
  2. Make a choice to take control of what you can.
  3. Look at how this change could be an opportunity for you.
  4. What do your really desire now?
  5. Visualise the outcome. How does it look and feel?
  6. Take action. Go out and make it happen.

I’d love to know your tips on what you do when unexpected change happens. Let me know in the comments below. In health and happiness, Dee

My Guiding Word for 2018

My Guiding Word for 2018

Last year was certainly a challenging year. Full of highs and lows, challenges, successes and lots and lots of healing.

HEALING was my word for 2017 and when I chose it I certainly didn’t think the year ahead would bring so much.

As I reflect on all that was 2017 I can see there is still a lot to integrate and I look forward to allowing this to happen.

Life happens for us, rather than to us, and it shapes who we are. But it’s good to remember that who we are today doesn’t have to be who we become. We have the power to make any change we desire.

And as I welcome 2018 with open arms I set the intention of COURAGE in my life.

This is my guiding word, my beacon of light as I move forward in my life and my business.

 

courage is not the absence of fear

but the ability to act in spite of fear

– Mark Twain

 

 

Courage

In 2018 I strive for…

The courage to invite strength, resilience and confidence to reside within me.
The courage to be me and not worry about what people think.
The courage to share what I’ve been through and am going through in order to help others.
The courage to speak out about what I believe in. To speak up. To be heard. To not always take the back seat.
The courage to listen more, reflect more, learn more, change and grow.
The courage to heal more deeply.
The courage to listen to my intuition each and every day.
The courage to really tune in to my body, nourish it with the food it needs and nurture it in the best possible ways.
The courage to allow the energy and enthusiasm that is just under the surface to come out and shine.
The courage to laugh more. To cry more. To feel more.
The courage to be me, fully and unapologetically.

 

I invite all this and more into my life for 2018 in order to support you on a deeper level. Because when we commit to ourselves first it allows us to give more. And to give in a free, open and generous way.

Do you have a guiding word for the year ahead? I’d love to hear what it is. Share with me in the comments below.

Love and Peace, Dee xxx

What If You Can?

What If You Can?

What If You Can

What if you can make that change?
What if you can do that thing?
What if you can become that person?

What would that mean for you?

The truth is you can.

It may take time.
It may take persistence.

You get to choose.

You can make the decision.
To do or not to do.
To take action.
One step at a time.

How would it feel to live the life you desire?
How would it feel to be doing the things you desire?
How would it feel to be fully you?

When you live as the person you desire to be you become that person and not only is that great for you but everyone around you benefits.

When you allow yourself to be fully YOU that is a gift to the world.

That inspires real connection.
That inspires others to do the same.
That inspires true joy and happiness.

I urge you to grab a piece of paper and pen and answer the questions above.

Do your answers awaken a desire to let the world see who you really are?

It’s scary I know! But you can make a plan and start taking steps today.

Make that change.
Do that thing.
Become that person.

It is possible.

In health and happiness, Dee xxx

PS if you’re feeling stuck and don’t know where to start then stay tuned for my new 3 month health and lifestyle program that will help bring you out of overwhelm and into a place of ease and fulfillment.

In the meantime get your free ebook below and you’ll receive my regular newsletter.

***image via The Moon Deck on Instagram

Create A Circle Of Support

Create A Circle Of Support

On my recent getaway to Cradle Mountain with Andrew – hubby and Mr maa for those of you who don’t him – I was struck by just how important it is to be surrounded by people who support and believe in you without question.

I’m not sure how silly this is going to sound, but here goes…

It was a beautiful day in Cradle Mountain, we were on holidays, breakfast and coffee were enjoyed and we ventured to Dove Lake for a hike. We were going to go to Marions Lookout but on a whim we decided to do Hansons Peak instead (we’d done Marions in the past).

It looked like quite a climb, but surely it wasn’t as steep as it looked! Turns out parts of it were quite steep with long drops over the side! And I got scared!!!

I had a mini anxiety attack at one point where the path was rocky and I couldn’t look to my right as I was afraid of falling off the edge…I just kept going, looking straight ahead and trying not to freak out!

Ok, made that bit! Phew!

And then a steep rock loomed above. There was a chain to hold onto and pull yourself up. I started up, following Andrew slowly. And then we came to a flat rock face with very few foot holes…and short legs weren’t helping!!!

I completely lost it – there was no way I was going to be able to get up up this bit! My whole body was shaking and my head was telling me this was as far as I was going – I couldn’t wait to be back down the bottom. I literally couldn’t move!

And this is when my one man support team stepped up to the plate, believing that I could do it and patiently waiting while my panic and anxiety dissipated. I believe that took about 15 minutes!

Needless to say I made it up that rock and to the top of Hansons Peak and boy was it worth it!

Check out the view…

There was a point when I truly didn’t think I could do it but I had someone by my side that believed I could – sometimes that’s what we need.

Actually we need to be surrounded by supportive people who believe in us all the time. This is what really hit me while sitting atop Hansons Peak taking photos of the stunningly beautiful view.

CREATE A CIRCLE OF SUPPORT

People who lift us up, cheer us on and celebrate us are essential to our wellbeing. We need to let people do this for us. As we do for them. We don’t have to do all the giving.

Accepting help from someone is one of the most beautiful gifts you can give them.

Take a look around you.
Do you have the support and love that you need?
If not what are some steps you can take to bring that into your life.
And how can you truly nurture those that you do have in your life?

I’d love to hear what you think…head to the comments below and let me know your thoughts.

In health and happiness, Dee xxx

2017 is for HEALING mind, body and soul

2017 is for HEALING mind, body and soul

Well hello there 2017. I’m excited to see what you have in store for me.

I had a lovely week off between Christmas and New Year. Since I’ve been back at work I’ve been setting my goals and intentions and doing some planning for 2017.

I’m setting the intention for HEALING.

Healing

At the beginning of each year I usually choose a guiding word, sometimes 2 or 3, to set the tone for the year ahead.

This year I had a few floating around in my mind – give, self-esteem, strength and confidence. I couldn’t quite settle on one.

Then it came to me, it was all down to HEALING.

Healing for myself. Helping those close to me heal. Guiding my clients to discover their own healing process.

Healing on all levels – mind, body and soul. Bringing each aspect back into alignment.

I’ve seen some friends go through major trauma and changes recently. I did what I could at the time even though it didn’t always feel like enough and I’d like to continue to help in 2017.

I know some of my clients are also going through major shifts. I’m supporting them, through my health and lifestyle coaching, to create a plan for 2017 that works for them.

And I’ve personally had 2 things occur in the last 12 months that have made me question so many things about myself – my value, my self worth, my place in the world. I’m taking steps to work through it – Kineseology and a very intuitive Acupuncturist is helping a lot. More talking is on the agenda. More self care. More mindset shifts. More focus on the positive. One amazing thing is that my move to Canberra – which on reflection was huge and overwhelming as well as exciting – has really shown me how wonderful and caring people are and maybe I deserve that.

If healing is something you can relate to. If it’s something tugging at your heart I want you to know…

Healing is a process.

Healing is different for everyone.

Healing takes time.

So 2017, along with healing I’m starting to think bigger and broader. I can feel exciting things in the air for my business and my life.

Do you have a guiding word for 2017? Head to the comments below and let me know.

In health and happiness, Dee xxx

PS if you’d love to work with me to create YOUR 2017. YOUR WAY. Head over to my Facebook Page for details or email me at info@maaorganics.com.au

10 Life Lessons From The Shining Academy Biz Retreat

10 Life Lessons From The Shining Academy Biz Retreat

The weekend before last I attended Leonie Dawson’s Shining Academy Business Retreat here in Canberra.

It was 2 days of inspiration, positivity and soaking up the beautiful energies of over 100 women who attended.

As I was going over my notes from the weekend I realised that even though the focus was on business, everything also related to life. So with this in mind I thought I’d share my top Life Lessons from The Shining Academy Business Retreat.

You are the sum of the 5 people you spend the most time with

10 LIFE LESSONS FROM THE SHINING ACADEMY BIZ REREAT

  1. Doing more is not always better. Do more of what works or feels good for you and less of what isn’t working in all areas of your life.
  2. Be curious and open to opportunity. New discoveries of any kind can add joy and meaning to your life.
  3. Commit to YOU. Commit to your growth. Commit to your health and wellbeing. Commit to your self care. Do something every day that moves you towards the life you desire.
  4. Listen. What are the people around you saying? What is your internal dialogue like? How are these words affecting you? Are they useful, positive and supportive?
  5. It’s ok to say NO. It’s ok to say YES. It’s ok to do what’s best for you.
  6. Focus on what matters to YOU. Let go of what doesn’t matter to you.
  7. Connection is key. Build a community of like-minded friends who ‘get you’ and who you genuinely care about. Have a go-to healer/therapist/coach/mentor that’s right for you in specific situations. Get support when you need it.
  8. Give generously and genuinely from your heart. Giving is one of the most beautiful ways you can bring more joy to your life.
  9. You are the average of the 5 people you spend most of your time with. Make sure they are special to you! Do you aspire to be like the people you spend time with? Do they inspire you? Uplift you? If so, yay! If not it may be time to gently let go of some people in your life or see a lot less of them.
  10. Have gratitude and show it whenever you can. What you focus on grows, so pay attention to all the good things in your life, big and small. Plus, saying thank you to someone can make a huge difference to their day.

There was so much more goodness shared and realised during the Retreat, both for maa organics and me!

I’d love to know your thoughts on my 10 Life Lesssons and as begin to integrate and implement what I learnt I’d also love to hear what you think I could incorporate into maa organics to better look after you.

Head to the comments below and let me know.

And don’t forget to join me on Facebook or Instagram!

In Health and Happiness, Dee xxx

 

Image from Leonie Dawson.

2016::More, Less + LOVE

2016::More, Less + LOVE

Hello and, I know it’s more than half way through January but, Welcome to 2016!

It’s been a while since I’ve written a blog post.

I kinda got busy and out of my routine at the end of 2015. So I made a decision to just go with the flow for the remainder of the year.

let go of what I thought I ‘should’ do and allowed myself some time to just to finish off 2015 in a calm, joyful way – for the most part! Time with some family and close friends was special. And as 2016 began I started planning for the year ahead.

New Years resolutions haven’t been my thing for many many years. However, I do find the beginning of the year is a great time to revise goals and set new ones, but this is something I do throughout the year as well.

In addition to setting some personal and business goals for 2016 I really thought about what I wanted more of, what I wanted less of and, of course, my guiding word for the year ahead. In the past I’ve chosen 3 words but this year it came down to just one, which you’ve probably guessed is LOVE.

2016::More, Less + Love

So I thought I’d share my MORE and LESS list with you. I’m sure I’ll be adding to it as the year progresses. For now it’s simple. A little softness for my soul. A gentle reminder to be me.

More…

  • LOVE
  • gratitude
  • self-care
  • time with Andrew
  • going out
  • meeting people who are on my wavelength
  • cooking yummy food
  • listening
  • reading (biz and non biz books)
  • appreciating the beauty that surrounds me
  • moving my body and enjoying it
  • decisiveness
  • doing

 

Less…

  • focus on what could go wrong
  • doing things that don’t bring me joy
  • time with people who just don’t get me
  • worrying
  • indecisiveness
  • distractions
  • procrastination
  • complicating things

 

And that’s how I came to choose my Guiding Word for 2016

LOVE

There are so many words I could have chosen this year. Right at the top of the list were consistency, persistence, visibility, expansion, confidence…and more. But it all comes back to LOVE.

Love for myself.

Love for family.

Love for my friends.

Love for my work.

Love for all things non work.

Love for all things that bring me joy.

LOVE is the foundation for all that I do and all that I desire to do.

LOVE is my theme, my guide, my teacher and my purpose for 2016.

How did you kick off the New Year?

Do you have a guiding word, a personal goal, a plan for your career this year?

I’d love to know. Head to the comments below and let me know.

In health and happiness, Dee xxx

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