Don’t Ditch Self Care When It Gets Too Busy

Don’t Ditch Self Care When It Gets Too Busy


The last couple of weeks have been exhausting to say the least. Yes, there are people out there having worse weeks for sure and that’s important to remember. But it’s also important to remember that if you feel like you’ve had a tiring week, then for you, you have! It’s time to acknowledge it and look after you.

Don't ditch self care

Rather than ditching self care, step up your self care to meet what’s going on in your life.

Often self care is the first thing to go when we’re busy, stressed and overwhelmed. It slips down the list because there are ‘too many things to do first’. But I’m here to tell you that this is the exact time that it’s super important to take time for you.



Because if you don’t you’ll just spiral into more overwhelm, stress and tiredness, even anxiety and depression. And ultimately burnout. Which can lead to an array of health issues.

You’ve probably been there before…and it wasn’t worth it was it?

It takes practise but next time you catch yourself putting your self care second, stop and review the situation. Make some time for yourself before it’s too late.

Block out some time in your calendar for you. Stick to it just as you would if it was your best friend. Ask for help if you need it. Remember just how important it is for your wellbeing.

The washing, the ironing, the shopping, the cooking, all the things that ‘need to the done’ aren’t going anywhere…they can be put second but your self care simply can not.

The best time for self care is when there isn’t time.

If it seems there is no perfect time to stop, then that time is NOW!

Do you practise consistent self care? Head to the comments below and let me know.

In health and happiness, Dee.

PS As a health coach I can help you tailor a self care practise that works for you. Get my Free ebook below and you’ll be on the list to find out about my new program when it comes out.

2017 is for HEALING mind, body and soul

2017 is for HEALING mind, body and soul

Well hello there 2017. I’m excited to see what you have in store for me.

I had a lovely week off between Christmas and New Year. Since I’ve been back at work I’ve been setting my goals and intentions and doing some planning for 2017.

I’m setting the intention for HEALING.


At the beginning of each year I usually choose a guiding word, sometimes 2 or 3, to set the tone for the year ahead.

This year I had a few floating around in my mind – give, self-esteem, strength and confidence. I couldn’t quite settle on one.

Then it came to me, it was all down to HEALING.

Healing for myself. Helping those close to me heal. Guiding my clients to discover their own healing process.

Healing on all levels – mind, body and soul. Bringing each aspect back into alignment.

I’ve seen some friends go through major trauma and changes recently. I did what I could at the time even though it didn’t always feel like enough and I’d like to continue to help in 2017.

I know some of my clients are also going through major shifts. I’m supporting them, through my health and lifestyle coaching, to create a plan for 2017 that works for them.

And I’ve personally had 2 things occur in the last 12 months that have made me question so many things about myself – my value, my self worth, my place in the world. I’m taking steps to work through it – Kineseology and a very intuitive Acupuncturist is helping a lot. More talking is on the agenda. More self care. More mindset shifts. More focus on the positive. One amazing thing is that my move to Canberra – which on reflection was huge and overwhelming as well as exciting – has really shown me how wonderful and caring people are and maybe I deserve that.

If healing is something you can relate to. If it’s something tugging at your heart I want you to know…

Healing is a process.

Healing is different for everyone.

Healing takes time.

So 2017, along with healing I’m starting to think bigger and broader. I can feel exciting things in the air for my business and my life.

Do you have a guiding word for 2017? Head to the comments below and let me know.

In health and happiness, Dee xxx

PS if you’d love to work with me to create YOUR 2017. YOUR WAY. Head over to my Facebook Page for details or email me at

My Curious Hearts Retreat Experience

My Curious Hearts Retreat Experience

Well hello there…it’s been a while!

Blogging has taken a back seat as I’ve been working on my business, moving house (again!) and much more.

It’s been a big year, both on a personal and business level. Unsettling and upsetting and even painful in some ways but ultimately fun, exciting and expansive.

After attending, and speaking at, the absolutely beaufitul Curious Hearts Retreat by Becca Posterino last weekend I thought it was the perfect time to start sharing with you again.

Curious Hearts Retreat

Last Sunday was the first time I’ve ever attended a day retreat and it was amazing. To stop and just be was just what my soul needed. And to share it with 10 other lovely women was special. There was such a beautiful energy present.

The day began with yoga – I haven’t done much yoga since moving to Canberra and my body loved it!


Becca then led us through a seated meditation – WOW! What insights! The main message that came through was LOVE MORE, GIVE MORE and FORGIVE. The perfect message for me as 2016 draws to a close.

Next up we took what Becca had told us about meditation and moved into a walking meditation. How lovely…a walk in nature around Lake Burley Griffin. Being fully present the colours of nature came alive – the green of the trees and surrounding hills, the bright blue of the sky against the beautiful white wispy clouds. It was so refreshing.

After a scrumptious vegan lunch we took some time to journal. This isn’t something I do often and again some lovely insights came through. My vision for 2017 is slowly coming together and it’s all about ease and flow and acceptance.

Then, I got to speak a little about my passion, Aromatherapy. This was the first time I’ve spoken to a group of people, and while I know I have a lot to improve upon, I really enjoyed it. I created a Curious Hearts signature blend that I shared with everyone as well as a little bit about blending and what to look for when purchasing essential oils.

Aromatherapy Talk

We finished the day with a Yin yoga session which was just perfect.

I felt so rejuvenated and balanced. It was a huge reminder to take time out more regularly. I always say that consistency is key to creating the lifestyle you desire and this goes for STOPPING as well as DOING.

Have you been to a yoga retreat? Head to the comments below and tell me about your experience.

In health and happiness, Dee.

10 Life Lessons From The Shining Academy Biz Retreat

10 Life Lessons From The Shining Academy Biz Retreat

The weekend before last I attended Leonie Dawson’s Shining Academy Business Retreat here in Canberra.

It was 2 days of inspiration, positivity and soaking up the beautiful energies of over 100 women who attended.

As I was going over my notes from the weekend I realised that even though the focus was on business, everything also related to life. So with this in mind I thought I’d share my top Life Lessons from The Shining Academy Business Retreat.

You are the sum of the 5 people you spend the most time with


  1. Doing more is not always better. Do more of what works or feels good for you and less of what isn’t working in all areas of your life.
  2. Be curious and open to opportunity. New discoveries of any kind can add joy and meaning to your life.
  3. Commit to YOU. Commit to your growth. Commit to your health and wellbeing. Commit to your self care. Do something every day that moves you towards the life you desire.
  4. Listen. What are the people around you saying? What is your internal dialogue like? How are these words affecting you? Are they useful, positive and supportive?
  5. It’s ok to say NO. It’s ok to say YES. It’s ok to do what’s best for you.
  6. Focus on what matters to YOU. Let go of what doesn’t matter to you.
  7. Connection is key. Build a community of like-minded friends who ‘get you’ and who you genuinely care about. Have a go-to healer/therapist/coach/mentor that’s right for you in specific situations. Get support when you need it.
  8. Give generously and genuinely from your heart. Giving is one of the most beautiful ways you can bring more joy to your life.
  9. You are the average of the 5 people you spend most of your time with. Make sure they are special to you! Do you aspire to be like the people you spend time with? Do they inspire you? Uplift you? If so, yay! If not it may be time to gently let go of some people in your life or see a lot less of them.
  10. Have gratitude and show it whenever you can. What you focus on grows, so pay attention to all the good things in your life, big and small. Plus, saying thank you to someone can make a huge difference to their day.

There was so much more goodness shared and realised during the Retreat, both for maa organics and me!

I’d love to know your thoughts on my 10 Life Lesssons and as begin to integrate and implement what I learnt I’d also love to hear what you think I could incorporate into maa organics to better look after you.

Head to the comments below and let me know.

And don’t forget to join me on Facebook or Instagram!

In Health and Happiness, Dee xxx


Image from Leonie Dawson.

3 Supplements For Glowing Skin

3 Supplements For Glowing Skin

3 supplements for glowing skin

Today I thought I’d share with you the 3 supplements that I regularly take to keep my skin looking and feeling great.

For those of you who don’t know I spent years struggling with bad skin conditions for many reasons.

Over time I’ve found that taking certain supplements really made a difference in maintaining the health of my skin. 

3 Supplements For Glowing Skin

There others I take from time to time, but these are my 3 that I always come back to for looking and feeling great!

Vitamin C

Vitamin C is a great anti-oxidant. It is known for its anti-ageing effect, It helps increase elastin, tissue growth and collagen production. It aids healing.

I find my skin is clearer and feels much better when I’m taking it.

Plus it’s great for your immune system!

The body doesn’t make vitamin C so we need to include it in our diet. It can be found in fresh fruit and vegetables including oranges, lemons, limes, berries, pineapple, kiwi fruit, capsicum, broccoli, tomato and many more. As a supplement, the powdered form is excellent as it is more easily absorbed into the body.


Zinc is excellent for wound healing. It is an important mineral for the maintenance of healthy skin. It can help relieve skin disorders such as dermatitis and acne. It decreases the risk of skin infections and helps skin heal quickly.

I find my skin is consistently clearer when I am taking zinc and if I do get a minor breakout, eczema attack or dry itchy scalp it clears up quicker with zinc supplementation. 

Zinc is also needed for proper immune system function and maintaining vision, taste and smell.

Fresh oysters, pumpkin and sunflower seeds, rolled oats, ginger, raw cacao and almond, brazil and cashew nuts are all a source of zinc. As a supplement you can choose a liquid or tablet form. I’ve found both to be of benefit.

Omega 3 Fatty Acids

I love my fish oils! – great for dry itchy irritated skin, dry and/or flaky scalp. It helps decrease inflammation, improve hydration and maintain healthy sebum production. 

I find my skin is much smoother, more hydrated and gets less irritated when I’m keeping up my Omega 3’s!

And don’t forget some of the other issues it addresses like high blood pressure, fluid retention, cardiovascular health and joint pain.

Some dietary sources include flaxseed oil, walnuts, oily fish (eg salmon, tuna), scallops, soybeans, tofu, broccoli, cabbage and kale.  Get that green smoothie happening!  As a supplement you can buy it as a liquid or in gel capsules.  The gel capsules are much easier to take!

I’d love to hear what supplements have helped your skin.  Pop down to the comments below and let me know.

In health and happiness, Dee

Please note:  This information is based on my personal experiences in my own life and with my clients along with my own research. It is not to be taken as an individual treatment plan or as a replacement for medical treatment. Please see your health care professional for advice relating to your specific concerns and conditions.
4 Natural Beauty Tips You Can Use Now

4 Natural Beauty Tips You Can Use Now

Today I want to share with you 4 natural beauty tips you can add to your life right now!

These are part of my wellbeing and in addition to using organic skincare.

4 Natural Beauty Tips

So here they are…

My 4 Natural Beauty Tips…

1. Stay hydrated

I don’t know about you but I feel much better when I keep hydrated. I have more energy. It helps flush out toxins in the body and keeps skin feeling clean and looking clear and smooth.

how?  keep a bottle of water with you at all times, find a herbal tea you love or get super-hydrated with coconut water.

2. Eat nourishing foods

Our bodies love us when we feed them well! Eating a healthy diet gives us energy and clear vibrant skin. What we put into our bodies not only shows on the outside but we feel great on the inside too.

how? experiment and find out what foods make you feel good. I suggest eating as much fresh, natural and unprocessed food as you can! Try juicing, green smoothies, organic, raw sugar free snacks…the list is limitless.  Listen to your body – it knows!

3. Exercise regularly

Move your body. Energy makes energy, so get up and do something. Your skin also benefits greatly from exercise. Sweating out toxins and impurities will give your skin a healthy glow.

how? Do something you enjoy. Do it often. Be gentle and kind to your body.

4. De-stress daily

Take some time each day to let go of any stress, relax and rest your mind, body and soul. You’ll be amazed at the difference it makes.

how?  Practise self-care. Do something for YOU each and every day. It doesn’t have to be a big thing. Use essential oils, sit in the sun for 10-15 minutes, do a meditation, enjoy a cup of herbal tea, breathe deeply, Find something you love and stop to embrace it.

These are the four things that have made a difference to my skin and to the way I feel in general.

I don’t always do them all every day and that’s ok!  It’s a continual process of tweaking my self-care and doing what feels right.

If you are doing some or all of these things use this as a reminder to keep it up or make any changes you need to.

If you’re not doing these why not try adding one or more of them and see how much better you feel.

I’d love to know which one is your favourite or perhaps you have one of your own to share.  Pop down to the comments below and let me know.

In health and happiness, Dee xxx

Letting Go, Change and a Farewell Letter

Letting Go, Change and a Farewell Letter

As I return to blogging and sending out regular newsletters (sign up below if you’d like to receive news and specials delivered to your inbox) I wanted to share a few words with you about the last few months along with a little farewell letter to Queensland.

Letting Go, Change and a Farewell Letter to Queensland

The last few months have been an emotional and somewhat strange time in my life.

Exciting, sad, happy, a little overwhelming at times! Not really working and not really being on holidays was a bit unsettling.

As my love and I drove from our home in Far North Queensland to Canberra there was a gradual letting go of the old as we invited in the new.

Not long after we arrived in Canberra our house in Queensland sold after 2.5 years on the market! Yes! That long!!!! We had a 7 week settlement period. Then it got delayed. Twice. It felt like one final thing to reinforce that we had made the right decision.

Everything about Queensland seemed heavy and weary. It was time to completely let go.

And so I wrote a little farewell letter…

Dear Queensland,

I just wanted to take a moment to thank you for our time together. During our 12 years I learnt a lot, I grew, I met some amazing people, there were many fun times. I changed – a lot!

But now, despite your warm, sunny disposition I am ready to let go of you for good, to breathe in the cool crisp fresh new air of beautiful Canberra, to embrace new opportunities, make new friends and begin an exciting new chapter.

Out with the old and in with the new.

Farewell Queensland.

With love, Dee xxx

Everything about our new life feels, well, just right.

There is a sense of ease, of support, of openness. I know this is often the case with new adventures – that sense of excitement as you settle into your new reality, your new normal. And, lets be real here, life will always have it’s ups and downs.

Even though I know in my heart this move is the best decision ever, over the last few months I’ve felt overwhelm, fatigue, anxiety, frustration, worry, apprehension and fear. But I’ve also felt happiness, love, support, joy, butterflies in the tummy anticipation and absolute excitement.

And one thing I want to say is that it’s ok to feel all of those things. It’s ok to feel whatever you’re feeling. The important thing here is to acknowledge it.

How you’re feeling right now doesn’t define you. It’s a moment in time and it will pass.

Life is is a process of letting go of what you no longer need or desire to make room for the new, room for growth, room for discovery, while keeping what works best for you at that moment in time.

On that note I’ll leave you with a quote I’m loving at the moment…

“your life does not get better by chance.

It gets better by change”

– Jim Rohn

I’d love to hear your thoughts on letting go and change. Pop down to the comments below and let me know.

And if you liked this post sign up below to get my free ebook plus my newsletter delivered straight to your inbox.

In health and happiness, Dee xxx

14 Essential Oils I Can’t Live Without

14 Essential Oils I Can’t Live Without

essential oils I can't live withoutAs you may already know I’m packing up my house in far North Queensland and moving to Australia’s capital city, Canberra.

I’m not sure I can squeeze a single thing more into my suitcase!

…perhaps one more pair of shoes?!

Nope!, not even a 5ml essential oil bottle!!!!

I wish I could take my entire essential oil collection with me, but practicality prevails! Most of my essential oils are packed safely away but there are some essential oils I can’t live without on this big transition of a trip I’m about to embark on.

14 Essential Oils I Can’t Live Without

Frangipani. Geranium. Ginger. Lavender. Lime. Mandarin. Meditation. Patchouli. Peppermint. Pine. Sandalwood. Sweet Dreams. Tranquillity. Vitality.

And here’s why I can’t live without them…

FrangipaniBliss in a bottle!  So so harmonising, creating inner calm and helping to stabilise your mood.  It is great in times of stress, fear, anxiety and nervous exhaustion.  This happy oil is also uplifiting, alleviating depression and is perfect for relaxation. It brings joy, vitality and optimism and encourages an open heart.  It enhances self-confidence and self-worth, giving you the ability to give yourself the love you need.

GeraniumGeranium is a fantastic balancer for the nervous system.  It relieves stress & depression, strengthening and balancing the mind. It is also excellent for feelings of anxiety, overwhelm, indecisiveness and self doubt.  It is fortifying, comforting and calming, enhancing contentment, confidence and the ability to change.  It balances hormones. It is a lymphatic stimulant. It is a great boost if you are feeling run down. Also very balancing for the skin – it regulates sebum production, strengthens capillaries, assists with dehydration, relieves congestion and soothes emotional stress that is reflected in the skins appearance. It is great as a general overall tonic and immune support.

GingerGinger is grounding, soothing and calming.  It is a physical & spiritual cleanser.  It is emotionally lifting.  It promotes self-confidence, courage and clarity.  It warms the body and promotes circulation.  It soothes tired sore muscles.  It fights fatigue, increases vitality and endurance.  It helps reduce symptoms of colds, coughs & sore throats. It is also great for travel sickness, nausea and mental fatigue.

LavenderLavender is purifying and normalising on an emotional and physical level. It’s antiseptic property also makes it cleansing on a physical level. It is balancing, healing, relaxing and brings comfort and strength to the soul. It is anti-stress and anti-anxiety, very calming and sedating making it great for treating panic, shock, stress, nervous tension and insomnia. It soothes the emotions and calms the mind for positive decision making. It is antibacterial, antispasmodic, good for headaches and muscular aches and pains. It is great for the skin – cleansing, soothing, balancing, antiseptic and antibacterial. It is suitable for all skin types.

LimeLime is bright, lively and lovely. It is uplifting and refreshing especially when mind and body are fatigued. It enhances positive energy and vitality. It is great for overcoming self-doubt, fear and anxiety and helps create the right energy for inspiration, clarity and decisiveness. It revitalises the spirit and is excellent in times of nervous fatigue and stress bringing balance to the mind, body and soul. It is also detoxifying, cleansing and revitalising. And It enhances fun, laughter and appetite for life!

Mandarin: Mandarin is a happy, smiling joyful oil. It can help you connect with your inner child to create a sense of playfulness and bliss. It is balancing, enhancing gentleness and bringing joy and happiness to the heart. It is sedating to the nervous system and uplifts the spirits, making it excellent for depression, sadness, nervous tension, anxiety, panic and stress. It is helpful for insomnia and restlessness. It gives emotional strength and support, peacefulness and serenity. It enhances inspiration and motivation.

Meditation: Meditation is a blend of frankincense, myrrh and rosewood. It helps to create inner calm. It is soothing and relaxing. It heals the spirit. It enhances magic and healing and is perfect for meditation.

Patchouli: Patchouli balances and integrates the energy between mind, body and spirit!.  It is great for anxiety and depression.  It is also good for enhancing purpose and fulfilment.  It is very grounding and deeply calming, creating a true sense of inner peace.  It is also a very gentle oil great for wisdom, laughter and love.

PeppermintPeppermint is very cleansing, cooling and refreshing. It helps relieve headaches and clears mind.  Great if you feel fuzzy-headed or your mind is cluttered with thoughts. It enhances concentration and clarity, bringing calm focused thoughts. helping in the deveopment of new ideas, inspiration, insight and creativity. It very energising, great for fighting fatigue and burn-out.

PinePine is invigorating and self-empowering. It is reviving, fights fatigue, increases energy and enhances overall wellbeing.  It is comforting in times of emotional stress, helping to reduce depression and anxiety. It also reduces self-doubt and confusion, bringing positive energy, love, honesty, inner strength and focus. It allows you to let go of what no longer serves you well. It is cleansing on a physical, emotional and spiritual level, enhancing inner wisdom, inspiration and joy. It assists in immune support. It is excellent in adrenal support, energising with out being overly stimulating – making it great for adrenal burnout, chronic fatigue and long term stress.

SandalwoodSandalwood is centring, grounding and harmonising.  It heals the soul, promotes tranquillity and is great for meditation. Great for self-love. It also helps create openness and understanding, promotes love and hope and is excellent for loneliness and overcoming isolation. It gives a feeling of stability and togetherness, providing comfort and healing in times of stress, depression and confusion. It helps insomnia sufferers and is perfect for anyone leading a hectic daily life – and who isn’t these days?!  It is also good for treating lingering past trauma issues.

Sweet Dreams: Sweet Dreams is a blend of rosewood, bergamot, roman chamomile and marjoram. It helps sedate the nervous system and promotes deep and restful sleep. It is grounding, calming and soothes the mind, body and soul. It relaxes and settles the mind and emotions. It enhances spirituality and inner serenity. And is very balancing and restorative.

Tranquillity: Tranquillity is a blend of frangipani, lime and patchouli. It enhances optimism. It is deeply harmonising. It assists in creating inner peace and tranquillity. It integrates positive energy between mind, body and soul.

Vitality: Vitality is a blend of basil, lime, lemon, grapefruit, cypress and juniperberry. It is very cleansing and detoxifying. It helps to increase energy and vitality. It is rejuvenating and reviving to mind, body and spirit.

What are your ‘can’t live without’ essential oils? Head to the comments below and let me know.

So, I head off with my love on this new adventure tomorrow!

I’m super excited and a touch nervous and scared too! And a little sad to be leaving the friends who have been my family for the last 12 years.

But overall E X C I T E D!!!

I’ll be sharing the highlights over on Facebook and Instagram, so come on over and join me.

In health and happiness, Dee

PS the blends I mentioned above will be available here on the website once I’m set up in Canberra…I’ll keep you updated.

3 Ways to Combat Stress

3 Ways to Combat Stress

Stress is inevitable in todays world.

Even when we’re going through new and exciting changes that are positive and absolutely without a doubt what we desire to be doing there is a certain amount of stress that goes with it.

I’m referring to the big move interstate my love and I are about to embark on. While the excitement by far outweighs the stress and anxiety, it is there to an extent. And it’s normal to feel this and that goes for any big change you make.

So today I thought I’d pop in and share the top 3 things I’m doing every day to combat stress…

3 ways to combat stress

My 3 Ways to Combat Stress

1. Meditation: each and every day I do a meditation. Most days that is a 10 – 15 minute guided meditation at night before I go to sleep. If I feel I need it I do a 5 minute meditation before I start my day. This simple practise makes a huge difference to how I feel and has greatly reduced my anxiety and stress levels

2. Aromatherapy: I can’t live without this precious therapy. Each day I choose a single oil or a blend to use in my oil burner. I also use aromatherapy body oils to balance my mind, body and soul. Essential oils that are fantastic for combatting stress include geranium, lavender, sandalwood, roman chamomile, rose or anything you love the smell of. Your nose knows!

I’ve written more about aromatherapy for stress here.

Affirmations: this is something I’ve been using for years now and find helpful for pretty much any area of my life. I find affirmations can be quite personal and unique to each person, so choose what resonates for you.

The one I’m using at the moment is:

‘I move forward with ease as I begin an exciting new chapter of my life’

Other things you can do to combat stress include eating well, taking supplements and vitamins if needed, deep breathing techniques, talking to a friend or a professional therapist, music, physical activity, journalling, or anything that brings you joy.

This list is by no means exhaustive. I must also add here that if you feel overwhelmed by stress on a regular basis it’s important to consult your doctor or health care professional.

What works for you in combatting stress? Head to the comments below and let me know.

And if you liked this post download your ebook below and you’ll receive my weekly email updates.

In health and happiness, Dee xxx

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