The last couple of weeks have been exhausting to say the least. Yes, there are people out there having worse weeks for sure and that’s important to remember. But it’s also important to remember that if you feel like you’ve had a tiring week, then for you, you have! It’s time to acknowledge it and look after you.
Rather than ditching self care, step up your self care to meet what’s going on in your life.
Often self care is the first thing to go when we’re busy, stressed and overwhelmed. It slips down the list because there are ‘too many things to do first’. But I’m here to tell you that this is the exact time that it’s super important to take time for you.
JUST. DO. IT.
MAKE. IT. HAPPEN.
Because if you don’t you’ll just spiral into more overwhelm, stress and tiredness, even anxiety and depression. And ultimately burnout. Which can lead to an array of health issues.
You’ve probably been there before…and it wasn’t worth it was it?
It takes practise but next time you catch yourself putting your self care second, stop and review the situation. Make some time for yourself before it’s too late.
Block out some time in your calendar for you. Stick to it just as you would if it was your best friend. Ask for help if you need it. Remember just how important it is for your wellbeing.
The washing, the ironing, the shopping, the cooking, all the things that ‘need to the done’ aren’t going anywhere…they can be put second but your self care simply can not.
The best time for self care is when there isn’t time.
If it seems there is no perfect time to stop, then that time is NOW!
Do you practise consistent self care? Head to the comments below and let me know.
In health and happiness, Dee.
PS As a health coach I can help you tailor a self care practise that works for you. Get my Free ebook below and you’ll be on the list to find out about my new program when it comes out.