It’s been feeling like Spring here in Canberra – yay! There’s actually been a few days that I’ve been out without a coat!
As you may know, with each season I create a special pamper package for the wellbeing studio. I also create a seasonal essential oil blend to supercharge the treatment. So I thought I’d share the blend here with you today.
The SPRING BLOOM blend is a combination of orange, neroli, rose, jasmine and geranium. These oils embody spring as plant and flowers bloom and the weather warms. In Spring we are open to love and harmony. We invite confidence and creativity. We are inspired to begin new things, reset and create new rituals and routines.
Let’s explore each essential oil in the Spring Bloom Blend…
Orange is balancing and energising, giving vitality and radiance to mind and body. It enhances positive energy, enthusiasm, inspiration and creativity. It allows you to unwind & de-stress, releasing anxiety, frustration and depression and allowing relaxation to wash over you. It also helps the perfectionist to take a more easy going approach! It is very useful if you are feeling sadness, apathy or loss of hope by strengthening the soul and bringing a light-heartedness to your life. It helps create joy, love, communication and pleasure in your day, bringing with it self-assurance, courage and happiness.
Neroli is one of the most effective anti-depressant oils. It is excellent for anyone who has been depressed long term or short term. It’s sedative action acts as a natural soothing agent for the nervous system, calming and uplifting. It is a great anxiety fighter and also good for nervous exhaustion and shock. It enhances relaxation and is stabilising, regenerating and strengthening. It enhances self-confidence and fulfilment. It also helps in times of sorrow especially when accompanied by a feeling of emptiness. It centres your entire being, reconnecting mind and body to bring about a sense of joy.
Rose is for the heart, it is for falling in love with life and all that entails. It is refreshing to the soul, bringing joy and love to the heart. It promotes self-esteem, self-love compassion, love, happiness and enhances the feminine spirit. It is harmonising and healing, bringing warmth, peace, fulfillment and rejuvenation to the mind, body and spirit. It is also comforting & soothing in times of emotional stress. It is perfect to use in times of grief and loss. A great anti-depressant, it helps dispel fear and anxiety.
Jasmine brings magic, hope and bliss to your day. It helps create harmony, positiveness and calmness while enhancing confidence, self-worth, openness and optimism. It hits pessimism on the head!, reducing moodiness especially in times of stress and nervous exhaustion…almost instantly replacing a bad mood with a feeling of joy! It is also an effective anti-depressant and diminishes fear and anxiety.
Geranium is a fantastic balancer for the nervous system. It relieves stress & depression, strengthening and balancing the mind. It is also excellent for feelings of anxiety, overwhelm, indecisiveness and self doubt. It is fortifying, comforting and calming, enhancing contentment, confidence and the ability to change. It is a great boost if you are feeling run down. It is great as a general overall tonic and immune support.
What essential oils are you drawn to in Spring? And how do they make you feel?
Let me know in the comments below.
And if you would like to know more about the wellbeing studio click here.
In health and happiness, Dee xxx