If you’ve been following me for a while you probably already know that I don’t do the new year resolutions thing. I set some goals and intentions for my business and my life. I also do a big mid year business plan as the new financial year begins. Anyway, I digress… 
Along with my goals and intentions I choose a guiding word for the year ahead and this year I also have a theme for the year. Both of these are the focus for all my goals and intentions. They feed into how I desire my year to feel and look.
So without further ado, here they are…
My THEME for the year is…


It feels like a  big and powerful intention that will allow me to grow and change alongside maa organics.
To really spread my wings, stretch myself, get out of my comfort zone.
It feels damn scary actually,  but I have a feeling it’s going to be so worthwhile.
I feel like I’m right on the edge of the next level in my business. I feel like life is about to become bigger and fuller with more connection and fulfillment.
I’m ready to say yes, take risks, grow both personally and professionally to allow this expansion to take place. I am open.

May this year of expansion be filled with laughter, positivity and joy.

My WORD for the year is…


This word feels like it fits perfectly into my theme of expansion. It is exactly how I want to approach life in 2019.
I embrace the newness of the year.
I  embrace myself as I am now. I nourish my body and soul. I give myself time and space to flourish.
I embrace just being. No rushing, no urgency, no anxiety. I embrace my breath.
I embrace my feelings, leaning into my desires.
I embrace the joy in planning. I take inspired action that fills me up, saying no to things that deplete me.
I embrace my achievements and the bumps in the road. I reflect and celebrate along the way.

I embrace this year of expansion with openness, ease and happy anticipation.

This is the energy I’m creating for 2019.
This is the energy I’m embracing for 2019.
How do you want 2019 to look and feel? Do you have a theme and/or word that reflects your desires?
Share with me in the comments below. I’d love to hear from you.
In health and happiness, Dee xxx

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